{"id":2301,"date":"2026-04-10T14:17:53","date_gmt":"2026-04-10T17:17:53","guid":{"rendered":"https:\/\/timesidiomas.com.br\/blog\/?p=2301"},"modified":"2026-04-10T14:17:53","modified_gmt":"2026-04-10T17:17:53","slug":"ingles-para-vida-fitness-academia-corrida-e-habitos-saudaveis","status":"publish","type":"post","link":"https:\/\/timesidiomas.com.br\/blog\/ingles-para-vida-fitness-academia-corrida-e-habitos-saudaveis\/","title":{"rendered":"Ingl\u00eas para vida fitness: academia, corrida e h\u00e1bitos saud\u00e1veis"},"content":{"rendered":"<p><strong>Aprenda ingl\u00eas para academia, corrida e h\u00e1bitos saud\u00e1veis com vocabul\u00e1rio essencial e express\u00f5es usadas no mundo fitness.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea gosta de treinar, correr ou simplesmente se preocupa em cuidar mais da sa\u00fade, j\u00e1 deve ter percebido que, seja nas instru\u00e7\u00f5es dos equipamentos da academia, no nome dos exerc\u00edcios cadastrados em aplicativos de treino ou em v\u00eddeos nas redes sociais, o ingl\u00eas est\u00e1 em toda parte no mundo fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que tal, ent\u00e3o, unir o aprendizado do idioma \u00e0 busca por um estilo de vida mais saud\u00e1vel? Vem com a gente explorar algumas palavras e express\u00f5es comuns em ingl\u00eas relacionadas \u00e0 academia, corrida e h\u00e1bitos saud\u00e1veis.<\/span><\/p>\n<h2><b>Vocabul\u00e1rio de academia (<\/b><b><i>gym<\/i><\/b><b>)<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>treadmill<\/b><span style=\"font-weight: 400;\"> &#8211; esteira<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>free weights<\/b><span style=\"font-weight: 400;\"> &#8211; pesos livres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>dumbbells<\/b><span style=\"font-weight: 400;\"> &#8211; halteres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>barbell<\/b><span style=\"font-weight: 400;\"> &#8211; barra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>squat rack<\/b><span style=\"font-weight: 400;\"> &#8211; suporte de agachamento<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>mat<\/b><span style=\"font-weight: 400;\"> &#8211; colchonete<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>warm up<\/b><span style=\"font-weight: 400;\"> &#8211; aquecer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>stretch<\/b><span style=\"font-weight: 400;\"> &#8211; alongar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>lift<\/b><span style=\"font-weight: 400;\"> &#8211; levantar peso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>squat<\/b><span style=\"font-weight: 400;\"> &#8211; agachar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>plank<\/b><span style=\"font-weight: 400;\"> &#8211; prancha<\/span><\/li>\n<\/ul>\n<h2><b>Vocabul\u00e1rio de corrida (<\/b><b><i>running<\/i><\/b><b>)<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>run <\/b><span style=\"font-weight: 400;\">&#8211; correr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>jog <\/b><span style=\"font-weight: 400;\">&#8211; trotar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>sprint <\/b><span style=\"font-weight: 400;\">&#8211; corrida r\u00e1pida<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>pace<\/b><span style=\"font-weight: 400;\"> &#8211; ritmo da corrida<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>mileage<\/b><span style=\"font-weight: 400;\"> &#8211; quilometragem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>route<\/b><span style=\"font-weight: 400;\"> &#8211; percurso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>finish line<\/b><span style=\"font-weight: 400;\"> &#8211; linha de chegada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>hydration pack<\/b><span style=\"font-weight: 400;\"> &#8211; mochila de hidrata\u00e7\u00e3o<\/span><\/li>\n<\/ul>\n<h2><b>H\u00e1bitos saud\u00e1veis em ingl\u00eas<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>meal prep<\/b><span style=\"font-weight: 400;\"> &#8211; prepara\u00e7\u00e3o de refei\u00e7\u00f5es da semana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>hydration<\/b><span style=\"font-weight: 400;\"> &#8211; hidrata\u00e7\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>balanced diet<\/b><span style=\"font-weight: 400;\"> &#8211; dieta equilibrada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>sleep routine<\/b><span style=\"font-weight: 400;\"> &#8211; rotina de sono<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>rest day<\/b><span style=\"font-weight: 400;\"> &#8211; dia de descanso<\/span><\/li>\n<\/ul>\n<h2><b>Express\u00f5es comuns em v\u00eddeos de treino<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea costuma acompanhar treinos no YouTube ou em aplicativos, provavelmente j\u00e1 ouviu comandos simples em ingl\u00eas como:<\/span><\/p>\n<p><b>\u201cLet\u2019s go!\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; \u201cVamos l\u00e1!\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u201cKeep going!\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; \u201cContinue!\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u201cAlmost there!\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; \u201cQuase l\u00e1!\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u201cTake a break.\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; \u201cFa\u00e7a uma pausa.\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u201cBreathe in.\u201d \/ \u201cBreathe out.\u201d<\/b><span style=\"font-weight: 400;\"> &#8211; \u201cInspire.\u201d \/ \u201cExpire.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essas frases s\u00e3o muito usadas pra motivar durante o exerc\u00edcio e aparecem em diversos tipos de v\u00eddeo como treinos de for\u00e7a, pr\u00e1tica de yoga ou pilates, rotinas de cardio, e muito mais.<\/span><\/p>\n<h2><b>Ingl\u00eas tamb\u00e9m faz parte do seu estilo de vida<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aprender ingl\u00eas n\u00e3o precisa acontecer apenas em livros ou em sala de aula. O idioma pode estar presente em v\u00e1rias \u00e1reas da sua rotina, incluindo os momentos em que voc\u00ea cuida da sa\u00fade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afinal, aprender ingl\u00eas tamb\u00e9m \u00e9 um tipo de treino, n\u00e3o \u00e9? Quanto mais voc\u00ea praticar, melhores ser\u00e3o os resultados!<\/span><\/p>\n<p><a href=\"https:\/\/timesidiomas.com.br\/aprender-ingles-aulas\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2022\" src=\"https:\/\/timesidiomas.com.br\/blog\/wp-content\/uploads\/cta-clique-blog-cadastro.jpg\" alt=\"\" width=\"800\" height=\"335\" \/><\/a><\/p>\n<p>\ud83d\udc49 Siga a gente no\u00a0<a href=\"https:\/\/www.instagram.com\/timesidiomas\/\">Instagram<\/a>\u00a0para mais conte\u00fados e dicas de ingl\u00eas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprenda ingl\u00eas para academia, corrida e h\u00e1bitos saud\u00e1veis com vocabul\u00e1rio essencial e express\u00f5es usadas no mundo fitness. &nbsp; Se voc\u00ea gosta de treinar, correr ou simplesmente<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[110],"tags":[],"_links":{"self":[{"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/posts\/2301"}],"collection":[{"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/comments?post=2301"}],"version-history":[{"count":1,"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/posts\/2301\/revisions\/2303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/media\/2302"}],"wp:attachment":[{"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/media?parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/categories?post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesidiomas.com.br\/blog\/wp-json\/wp\/v2\/tags?post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}